The 5-Factor Diet Journal
by Pasternak M. sc, HarleyEdition: 1st
Format: Paperback
Pub. Date: 2008-12-23
Publisher(s): Meredith Books
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List Price: $14.95
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Summary
Space for daily entries encourages consumers to track their diet and weight loss progress. Grocery shopping tips, healthy snack ideas and suggestions for eating out help readers successfully navigate some of the most common obstacles to healthy eating. A brief summary walks readers through the highlights of The 5-Factor Diet. Motivational tips throughout the journal help readers build willpower and stay on track.
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