The Allergy-Free Cookbook: Dairy Free, Gluten Free, Wheat Free, Egg Free, No Added Sugar
by Berriedale-Johnson, MichelleFormat: Paperback
Pub. Date: 1999-12-01
Publisher(s): Natl Book Network
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Summary
For many people, eating and shopping for groceries can be a game of roulette because they have discovered that food intolerance is the cause of their health problems. Sufferers from eczema, asthma, colitis, wheat and dairy intolerance, chronic fatigue syndrome and Candidiasis have greatly improved after changing to an exclusion diet. With over 100 recipes, this color-illustrated cookbook offers a wide selection of easy-to-prepare recipes as well as excellent information on coping with food intolerances and valuable tips on healthful alternatives.
Author Biography
Michelle Berriedale-Johnson has had a successful career first as caterer and food historian, then as a food writer, journalist and presenter. She first became interested in special diet foods when her son was diagnosed as dairy intolerant and now runs a successful quarterly magazine on food intolerance read by over 100,000 health professionals. She also acts as a consultant on the manufacture of special diet foods.
Table of Contents
| Introduction | p. viii |
| Soups and Starters | p. 1 |
| Fish, Meat and Poultry | p. 17 |
| Vegetarian Dishes | p. 49 |
| Salads and Side Dishes | p. 75 |
| Desserts | p. 91 |
| Baking | p. 101 |
| Useful Addresses | p. 121 |
| Index | p. 127 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
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