Comprehensive Stress Management with PowerWeb/OLC Bind-in Card & HealthQuest CD
by Greenberg, Jerrold S.Edition: 8th
Format: Paperback
Pub. Date: 2004-06-11
Publisher(s): MCG
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Summary
This personable and easy-to-read text is designed to help students identify, understand and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.
Table of Contents
Part 1 Scientific Foundations1 What is Stress?2 Stress Psychophysiology3 Stress and Illness/DiseasePart 2 General Applications: Life Situation and Perception Interventions4 Intervention5 Life-Situation Interventions: Intrapersonal6 Life-Situation Interventions: Interpersonal7 Perception Interventions8 Spirituality and StressPart 3 General Applications: Relaxation Techniques9 Meditation10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
2 Stress Psychophysiology3 Stress and Illness/DiseasePart 2 General Applications: Life Situation and Perception Interventions4 Intervention5 Life-Situation Interventions: Intrapersonal6 Life-Situation Interventions: Interpersonal7 Perception Interventions8 Spirituality and StressPart 3 General Applications: Relaxation Techniques9 Meditation10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
Part 2 General Applications: Life Situation and Perception Interventions4 Intervention5 Life-Situation Interventions: Intrapersonal6 Life-Situation Interventions: Interpersonal7 Perception Interventions8 Spirituality and StressPart 3 General Applications: Relaxation Techniques9 Meditation10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
5 Life-Situation Interventions: Intrapersonal6 Life-Situation Interventions: Interpersonal7 Perception Interventions8 Spirituality and StressPart 3 General Applications: Relaxation Techniques9 Meditation10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
7 Perception Interventions8 Spirituality and StressPart 3 General Applications: Relaxation Techniques9 Meditation10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
Part 3 General Applications: Relaxation Techniques9 Meditation10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
10 Autogenic Training and Imagery11 Progressive Relaxation12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
12 Biofeedback and Other Relaxation TechniquesPart 4 General Applications: Physiological Arousal and Behavior Change Interventions13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
13 Physiological Arousal Interventions: Exercise14 Strategies for Decreasing Stressful Behaviors15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
15 Diversity and StressPart 5 Specific Applications16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
16 Occupational Stress17 Stress and the College Student18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
18 Family Stress19 Stress and the ElderlyAppendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
Appendix A Stress Information ResourcesAppendix B Stress Management Audio and Video Tapes
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