How to Lose 10 Lbs in 10 Days

Losing 10 pounds in 10 days is not as difficult as you think. Whether you just want to jump start a diet or if you are seeking a way to just rid yourself of some vanity weight, the methods in this book that I discuss are safe and will work for you. I also explore some unsafe ways that some people will tell you work with weight loss and why you should not try them as well as your ideal weight for your height and age. Many people, especially women, tend to have a distorted view of their bodies and what they should weigh. This is why before you attempt weight loss, you should not only have a goal in mind, but also make sure that this goal is a healthy goal that will make you look and feel better, as well as healthier, without looking gaunt. Once you learn how to lose weight in this book, you will also know how to keep it off. In addition to teaching you how to lose 10 pounds in 10 days, this book also teaches you how to live a healthier lifestyle, without having to join a gym, buy special foods or put out any money. After you lose the 10 pounds, you will feel much more empowered over your body and your health. Even if you have more weight to lose, this is a good start towards taking that weight off and keeping it off. Many weight loss programs will tell you that you should only lose 2 pounds a week if you are on a diet. The reason for them telling you this is very simple - they want you to keep going to the program so that you can continue to pay. If you continue to follow the examples set forth in this book, you will not only be able to lose 10 pounds in 10 days, but you will also continue to be able to lose weight at an accelerated pace.