An Invitation to Fitness and Wellness (with Personal Daily Log and InfoTrac),9780534582036

An Invitation to Fitness and Wellness (with Personal Daily Log and InfoTrac)

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Edition: 1st
ISBN13: 9780534582036
ISBN10: 0534582036
Format: Paperback
Pub. Date: 2000-12-21
Publisher(s): Brooks Cole
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List Price: $108.95

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Summary

This new book from best-selling author Dianne Hales covers Fitness, Nutrition, Weight Control, and some selected Wellness topics. It emphasizes fitness as the best means to achieving the goal of feeling our best and living our lives to their fullest, and focuses on the key to living more happily and more healthfully: personal responsibility.

Table of Contents

An Invitation to Personal Wellness and Fitness
1(31)
The Joy of Fitness
31(24)
Cardiovascular Fitness
55(32)
Muscular Strength and Endurance
87(44)
Flexibility
131(28)
Body Composition
159(26)
Personal Fitness Program
185(26)
Personal Nutrition
211(42)
Personal Weight Management
253(32)
Personal Stress Management
285(28)
Cardiovascular Health
313(32)
Preventing Cancer and Other Illnesses
345(36)
Sexual Health
381(30)
Risky Behaviors: Tobacco, Alcohol, and Substance Abuse
411(44)
A Lifetime of Wellness
455
Almanac A1
Fitness and Wellness Information on the Internet
A2
Emergency!
A7
Your Fitness and Wellness Directory
A11
Counting Your Calories and Fat
A21
Credits C1
Glossary G1
Index IN1

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