An Invitation to Health Choosing to Change, Brief Edition (with Personal Wellness Guide)
by Hales, DianneEdition: 7th
Format: Package
Pub. Date: 2011-01-01
Publisher(s): Brooks Cole
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Summary
Do you want to better understand how your personal health affects your daily life? Do you want to make healthier choices and change certain behaviors? Learn It and Live It with AN INVITATION TO HEALTH: CHOOSING TO CHANGE, Brief Edition. This student-oriented text helps you assess your health behaviors, encourages behavior change, and gives you practical ways to achieve it. Through its clear and engaging writing style, this text addresses current issues related to health and wellness that can affect you now and throughout your life. Delivering the latest health guidelines, research, and trends, AN INVITATION TO HEALTH: CHOOSING TO CHANGE equips you with practical ideas and tools that you can immediately apply to your own life, helping you make informed decisions about your mental, emotional, and physical wellbeing.
Table of Contents
| Your Invitation to Healthy Change | |
| Psychological and Spiritual Well-being | |
| Personal Stress Management | |
| The Joy of Fitness | |
| Personal Nutrition | |
| Managing Your Weight | |
| Social and Sexual Health | |
| Reproductive Choices | |
| Preventing Major Diseases | |
| Lowering Your Risk of STIs and Other Infections | |
| Avoiding Addictions | |
| Alcohol and Tobacco Use, Misuse, and Abuse | |
| Protecting Yourself, Your Rights, and Your Health | |
| Creating a Healthier Environment | |
| A Lifetime of Health | |
| Table of Contents provided by Publisher. All Rights Reserved. |
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