
Living with Crohn's & Colitis Cookbook Nutritional Guidance, Meal Plans, and Over 100 Recipes for Improved Health and Wellness
by Cummings, Dede; Choueiry, Sarah; Black, JessicaBuy New
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Summary
The Living with Crohn’s & Colitis Cookbook contains everything you need to plan your meals, balance your diet, and manage your symptoms, including:
• A guide to keeping a food journal
• Sample meal plans
• Tips for shopping for an IBD diet
• Gentle and nutritious recipes to help soothe flare-ups
...and much more!
The Living with Crohn’s & Colitis Cookbook features over 100 recipes, including Zucchini Buckwheat Banana Bread, Homemade Almond Milk, Dr. Lang’s Healing Soup, Garlic-Herbed Scallops, Coconut Curry Chicken over Brown Rice, Mushroom Risotto with Cashews and Parmesan, Crabapple Walnut Cake, and many more. The book also features Paleo recipes.
Author Biography
Sarah Choueiry is the founder of the non-profit The Crohn's Journey Foundation helping to educate both patients and caregivers of the effects of Crohn's disease and ulcerative colitis.
Table of Contents
Introduction
Author’s Note
Chapter 1: Learning to Love and Heal Your Body
Chapter 2: Creating Balance in Your Diet
Chapter 3: Following a Holistic Lifestyle
Chapter 4: Keeping a Food Journal
Chapter 5: Shopping Tips for an IBD Diet
Chapter 6: Weekly Recipe Guide
Chapter 7: Recipes
- Remedies for When You Have a Flare-Up
- Breakfast
- Soups
- Salads and Side Dishes
- Seafood Entrées
- Meat and Poultry Entrées
- Vegetable Entrées
- Staples
- Desserts
Conclusion
Resources
Appendix
Recipe Index
About the Contributor
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