Quit: Read This Book and Stop Smoking
by Wetherall, Charles F.Edition: Miniature
Format: Paperback
Pub. Date: 2001-09-06
Publisher(s): Perseus Books Group
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Summary
This evocative little volume -- the size of a pack of cigarettes -- packs a remarkably powerful message. The author, a former pack-a-day smoker for 20 years, presents a succinct program to help people kick the habit. His technique is simple, based on a few distinct steps: Determine why to quit smoking, rank each cigarette smoked for its importance to your lifestyle, gradually reduce the number of cigarettes smoked, quit, and finally guard against a resumption of smoking.
Table of Contents
| Preface: Before You Quit | 6 | (9) | |||
|
15 | (9) | |||
|
24 | (35) | |||
|
59 | (20) | |||
|
79 | (24) | |||
|
103 | (22) | |||
|
125 | (13) | |||
|
138 | (22) | |||
|
160 |
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