Say No To Diabetes 10 Secrets to Preventing and Reversing Diabetes
by Holford BSc, DipION, FBANT, PatrickEdition: 1st
Format: Paperback
Pub. Date: 2011-11-01
Publisher(s): Little, Brown UK
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Summary
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1, Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
Author Biography
Patrick Holford is one of the world's leading authorities on nutrition and mental health. He has written 30 health books and is the founder of the Institute for Optimum Nutrition. His books include The Holford Low GL Diet, The New Optimum Nutrition Bible, and Optimum Nutrition for the Mind.
Table of Contents
| Guide to Abbreviations and Measures | p. ix |
| References and Further Sources of Information | p. x |
| Foreword | p. xi |
| Introduction - Freedom from Diabetes | p. xv |
| The Causes of Diabetes and its Treatments | |
| What is Diabetes? | p. 3 |
| Is Your Metabolism Overheating? | p. 15 |
| How to Reverse Metabolic Syndrome and Diabetes | p. 33 |
| How to Prevent and Control Type-1 Diabetes | p. 43 |
| The Truth about Diabetes Drugs | p. 51 |
| Ten Ways to Prevent or Reverse Diabetes | |
| Follow The Holford Low-GL Diet - the Gold Standard for Stable Blood Sugar | p. 65 |
| Eat the Eight Key Food Groups that Keep Your Blood Sugar Level in Check | p. 92 |
| Increase the Soluble Fibre In Your Diet | p. 102 |
| Eat Fats that Heal and Avoid the Fats that Kill | p. 109 |
| Increase Your Intake of Antioxidants and Liver-friendly Foods | p. 116 |
| Take Chromium - The Mineral that Makes Insulin Work Better | p. 128 |
| Learn the Hard Truth about Soft Drinks, Alcohol and Coffee | p. 137 |
| Break Free from Stress and Get Enough Sleep | p. 147 |
| Take Regular Exercise | p. 163 |
| Avoid or Treat Diabetes by Re-setting Your Genes | p. 169 |
| Your Action Plan For Diabetes Reversal | |
| The Anti-diabetes Diet | p. 183 |
| Diet and Supplements for People with Type-1 Diabetes and those Taking Insulin | p. 204 |
| Eating Out | p. 208 |
| Your Daily Supplement Programme | p. 212 |
| Building Daily Exercise into Your Life | p. 221 |
| Charting Your Progress | p. 227 |
| Keeping Yourself Free from Diabetes | p. 229 |
| Recipes for Reversing Diabetes | |
| The Sample Menus | p. 237 |
| Breakfasts | p. 240 |
| Snacks, Starters and Light Lunches | p. 248 |
| Main Meals | p. 257 |
| Side Vegetables | p. 268 |
| Desserts | p. 271 |
| Appendices | |
| Body Mass Index (BMI) | p. 277 |
| Working Out Your Training Heart-rate Zone | p. 280 |
| How to Work Out the Glycemic Load of Foods | p. 282 |
| The GL Index of Hundreds of Foods | p. 284 |
| Glucose Monitoring Chart | p. 302 |
| Results Monitoring Chart | p. 304 |
| References | p. 306 |
| Recommended Reading | p. 324 |
| Resources | p. 325 |
| Index | p. 332 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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