Strength Training Anatomy,9780736092265

Strength Training Anatomy

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Edition: 3rd
ISBN13: 9780736092265
ISBN10: 0736092269
Format: Paperback
Pub. Date: 2010-03-09
Publisher(s): Human Kinetics
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Customer Reviews

Strength Training Anatomy  March 24, 2011
by
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This book is perfect for the average person who just wants a scientific explanation of which muscles do what and the proper strength training technique to use for each, This book is a must have for anyone interested in their body. The illustrations are excellent. They show exactly what muscles are used in what exercises.


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Strength Training Anatomy: 5 out of 5 stars based on 1 user reviews.

Summary

Over 1 million copies sold! With new exercises, additional stretches, and more of Frédéric Delavier’s signature illustrations, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advice.

Many books explain what muscles are used during exercise, but no other resource brings the anatomy to life like Strength Training Anatomy. Over 600 full-color illustrations reveal the primary muscles worked along with all the relevant surrounding structures, including bones, ligaments, tendons, and connective tissue.

Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures. New pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

Author and illustrator Frédéric Delavier is the former editor in chief of the French publication PowerMag. He is a journalist for Le Monde du Muscle and a contributor to Men’s Health Germany and several other strength training publications.

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