Tai Chi : An Introductory Guide to the Chinese Art of Movement,9781862047600

Tai Chi : An Introductory Guide to the Chinese Art of Movement

by
ISBN13: 9781862047600
ISBN10: 186204760X
Format: Paperback
Pub. Date: 2000-05-01
Publisher(s): Houghton Mifflin
List Price: $9.95

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Table of Contents

Introduction 7(3)
The History of Tai Chi
10(8)
The Postures and Movements of Tai Chi
18(34)
Push Hands and Combat
52(7)
Tai Chi Weapons
59(7)
Tai Chi and Allied Martial Arts
66(11)
Chi Kung
77(7)
The I-Ching, Yin-Yang and the Five Elements
84(17)
Tai Chi Poetry
101(5)
Herbal Remedies and Food
106(5)
Tai Chi and Breathing
111(6)
Tai Chi Today
117(3)
Further Reading and Glossary 120(4)
Useful Addresses 124(1)
Index 125

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