Wild Feminine Finding Power, Spirit & Joy in the Female Body
by Kent, Tami LynnFormat: Paperback
Pub. Date: 2011-02-22
Publisher(s): Atria Books/Beyond Words
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Summary
Wild Feminineinvites every woman to journey deep into the heart of her female body, to her root place, and the center of all womanhood. Through stories, visualizations, and creative exercises, the wisdom arising from the female body has been distilled as never before into this guide to nurturing, healing, and exploring the feminine nature.
Author Biography
Tami Lynn Kent is a holistic women's healthcare provider with a master's degree in physical therapy and the ability to read energetic patterns of the body. The founder of Holistic Pelvic Care, she has advanced training in multiple bodywork techniques, including Maya Abdominal Massage and Infant Body Psychotherapy/Birth Trauma Resolution. She maintains a private women's health practice in Portland, Oregon, and is the mother of three sons. For more information visit www.wildfeminine.com.
Table of Contents
| Foreword | p. XIII |
| Opening: Reclaiming the Wild | p. XVII |
| Introduction: Coming Home | p. XIX |
| Beginning Your Journey | p. 1 |
| The Wild Feminine Landscape | p. 4 |
| Ecology of Woman | p. 10 |
| Art, Ritual, and the Flow of Pelvic Energy | p. 13 |
| How to Begin | p. 21 |
| Exploring Your Feminine Ground | p. 29 |
| Take Care of Your Root | p. 30 |
| The Pelvic Bowl: Your Root Place | p. 36 |
| Make a Pelvic Map | p. 41 |
| Vaginal Massage: The Way to a Vibrant Root | p. 51 |
| Engage Your Core Vitality | p. 66 |
| Embodying Your Womanhood | p. 83 |
| Redefine Your Feminine Identity | p. 84 |
| Find Your Root Voice | p. 93 |
| Shame: Reclaim Your Ground | p. 101 |
| Renew the Feminine Spirit | p. 114 |
| Restore Your Sacred Center | p. 117 |
| Expressing Your Wild Femininity | p. 125 |
| Ovarian Energy and Your Creative Fire | p. 127 |
| Left Ovary: Muse and Receptive Nature | p. 138 |
| Right Ovary: Cowgirl and Projective Nature | p. 152 |
| Sadness: Reveal Your Radiance | p. 162 |
| Cultivate the Fire in Your Belly | p. 166 |
| Returning to the Mother Place | p. 179 |
| Uterine Energy and Your Feminine Power | p. 184 |
| Grief: Lighten Your Load | p. 189 |
| Own Your Pelvic Bowl | p. 195 |
| Recognize Patterns of Power Loss | p. 201 |
| Hone the Power in Your Womb | p. 210 |
| Transforming Your Inheritance | p. 225 |
| Fear: Find Your Faith | p. 231 |
| Give Life to Your Creations | p. 240 |
| Create Pelvic Boundaries | p. 245 |
| Do Your Lineage Work | p. 253 |
| Expand Your Creative Range | p. 269 |
| Discovering Your Full Feminine Range | p. 283 |
| Reclaim Your Desire | p. 285 |
| Rage: Voice Your Needs | p. 290 |
| Vaginal Energy and Your Wild Feminine | p. 302 |
| Use Your Root Medicine | p. 314 |
| Joy: Celebrate Your Wild Femininity | p. 337 |
| Closing: A Woman's Prayer | p. 351 |
| Acknowledgments | p. 353 |
| Appendix: Starting a Wild Feminine Book Club | p. 357 |
| List of Exercises | p. 364 |
| Starting a Wild Feminine Practice | p. 367 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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