Yoga for Dummies,9780762409860

Yoga for Dummies

by
ISBN13: 9780762409860
ISBN10: 076240986X
Format: Hardcover
Pub. Date: 2001-04-01
Publisher(s): Perseus Books Group
List Price: $5.20

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Summary

Here's all the reference material necessary to practice simple yoga maneuvers on your own! This Running Press Miniature Edition includes descriptions of postures and drawings to illustrate them. It's a great pocket guide for anyone interested in relieving stress and clearing the mind while increasing energy and making the body fit. More For Dummies Miniature Editions

Table of Contents

Introduction 7(11)
Yoga 101: What You Need to Know
11(16)
Prep Before Pep
27(22)
Breath and Movement Simplified
49(20)
What to Do
69

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