Yoga for your Type An Ayurvedic Approach to Your Asana Practice,9780910261302

Yoga for your Type An Ayurvedic Approach to Your Asana Practice

by ;
Edition: 1st
ISBN13: 9780910261302
ISBN10: 091026130X
Format: Paperback
Pub. Date: 2001-10-31
Publisher(s): Lotus Press
List Price: $29.95

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Summary

This is the first book that details how to choose Yoga asanas most appropriate for your unique body type according to the five thousand year old system of Ayurvedic medicine.

Table of Contents

Foreword vii
Judith Lasater
Preface ix
How to Use This Book xii
PART I Background of Yoga and Ayurveda
Yoga for Your Type
1(2)
Classical Yoga and Asana Practice
3(6)
Ayurveda and Yoga
9(6)
Constitutional Types
15(14)
PART II Principles of Asana Practice
What Asana Does
29(3)
Ayurvedic Effects of Asana Practice
32(8)
Advancing Your Practice
40(7)
Getting Started
47(6)
PART III Ayurvedic Asana Guide: Description of Asanas for Your Type
Description of Asanas: How to Perform Them and Their Ayurvedic Effects
53(142)
Part IV Asana Sequences for Your Type
Adapting Your Program
195(6)
Two Types of Asana Programs for Your Type
201(2)
Instant Change Programs for Each Doshic Type
203(14)
Long Term Dosha Reducing Programs for Each Doshic Type
217(26)
Part V Appendices
Energetics of Asana Practice: Advanced Material
243(9)
Glossary of Sanskrit Terms 252(3)
Glossary of Asana Names 255(4)
Bibliography 259(2)
Resource Guide 261(6)
Index 267(4)
About the Authors 271

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